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Fruits That Are Good To Eat If You Have Diabetes

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Diabetes mellitus , often referred to as simply diabetes , is a disease that occurs when your blood glucose levels become too high (hyperglycemia). Too much glucose in the blood can damage blood vessels, nerves , eyes and kidneys if left unchecked . Controlling this disease requires an individualized treatment plan that includes dietary modifications , lifestyle changes and oral medications or insulin therapy . Here are 10 fruits you can enjoy if you have diabetes . Avocado: Blueberries are packed with vitamins, minerals and antioxidants. They can be eaten fresh or in a variety of other forms like muffins , smoothies and even pasta sauces. Blueberries are great for diabetics as they don’t raise blood sugar levels as much as some other fruits do . They have very low glycemic index (GI) rating of 15 and contain polyphenols that prevent excess insulin from being released by cells. This helps in keeping blood sugar levels under control while also making it great for w...
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Things Really Fit People Do to Stay in Shape

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  Snacking in the morning is one of the best ways to control hunger and boost your energy throughout the day. Follow these 7 tips to stay fit while taking snacks in the morning , so you can be healthier and happier!   1) Make your own breakfast smoothie Making your own breakfast smoothie is a great way to start your day . If you think you don’t have time for it, I can tell you right now that you probably do. In fact, making breakfast at home is almost always faster than stopping by a drive-thru and will cost you much less money than dining out . It also means that you can make healthy choices when it comes to ingredients. For example, I like my morning smoothies simple with Greek yogurt , frozen fruit and milk. You can even add superfoods like spinach or chia seeds if you want to boost nutrients without upping calories . There are also plenty of awesome combinations online for recipes if inspiration hits ! 2) Eat healthy food with your whole family In man...
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