Things Really Fit People Do to Stay in Shape

 

Snacking in the morning is one of the best ways to control hunger and boost your energy throughout the day. Follow these 7 tips to stay fit while taking snacks in the morning, so you can be healthier and happier! 

1) Make your own breakfast smoothie

Making your own breakfast smoothie is a great way to start your day. If you think you don’t have time for it, I can tell you right now that you probably do. In fact, making breakfast at home is almost always faster than stopping by a drive-thru and will cost you much less money than dining out. It also means that you can make healthy choices when it comes to ingredients. For example, I like my morning smoothies simple with Greek yogurt, frozen fruit and milk. You can even add superfoods like spinach or chia seeds if you want to boost nutrients without upping calories. There are also plenty of awesome combinations online for recipes if inspiration hits!

2) Eat healthy food with your whole family

In many cases, what you do and don’t eat is a family affair. So make sure you take snacks with your whole family. When everyone around you is enjoying apples or carrots and hummus, it makes it easier for you to stay on track—and more likely that you'll be able to avoid junk food later. If healthy options are an integral part of your diet, it will be a lot easier for your kids (or even other adults) to opt for healthier meals. And remember: if someone else in your house wants something sweet, there's no rule saying they can't have a piece of fruit or some string cheese along with whatever else they're craving!

3) Choose the right time to eat

If you’re trying to lose weight or just feel a little healthier, eating when you first wake up is a great way to stick with your goals. Breakfast is key for weight loss because it kick-starts your metabolism and provides you with fuel, which will keep you going until lunchtime, explains Isabel Smith, MS, RD at Isabel Smith Nutrition. For example, some healthy breakfast options could be an omelet with veggies or fruit and whole grain toast; peanut butter on whole wheat crackers; or eggs on a bed of spinach with tomatoes. Drinking water with your breakfast will also help make sure that you’re staying hydrated throughout the morning. It might sound corny — but don’t eat anything until dinner! Seriously!

4) Drink water after you wake up

It’s one of those things that you can easily forget: drinking water. You are likely dehydrated from your sleep, and if you don’t stay hydrated, it could spell trouble for your body. In fact, dehydration is a big issue all over the world, and most adults just aren’t getting enough water every day. Make sure that you drink 16 ounces of water right after you wake up—and don’t forget about it! This little bit of hydration could be just what your body needs to start off your day on a great note.

5) Get enough sleep at night

Lack of sleep is one of the easiest ways to gain weight. When you’re tired, your body craves carbs as a quick energy source. If you give into cravings for carbs, it can lead to weight gain, especially around your belly. Cravings for sugary and starchy foods are high when you’re not well rested. A good night’s sleep keeps blood sugar levels even and hunger pangs at bay. Make sure you get 7-8 hours of sleep every night so that your body can function optimally. Don’t let your diet suffer due to lack of quality rest at night! Exercise: This is an important part if you want to stay fit while taking snacks in morning or during any time of day for that matter!

6) Do exercise and meditation every day

Exercise can give you a quick burst of endorphins, but it also helps boost your body’s overall health. By keeping a consistent routine, you’ll be able to say goodbye to low energy and hello to more productive days. If you really want your morning routine to pay off, make sure that exercise is part of it—in addition to eating right and drinking plenty of water throughout the day. These habits will help set up healthy systems that ensure increased energy all day long!

7) Take breaks from eating unhealthy foods

When we’re feeling hungry or bored, it’s tempting to turn to less-than-healthy snacks. However, these unhealthy foods often provide empty calories that don’t keep us satiated for long. To make sure that you always stay fit while taking snacks in the morning, make a point of finding healthier options when you need a quick boost of energy. These healthier alternatives will give you more nutrients and help you stay fuller longer. For example, if you need a quick snack in the morning before work, grab an apple and peanut butter (or avocado) instead of something sugary from your pantry!